During a physical yoga class, anatomy is only very seldom talked about. Commonly, what a person does when he/she goes to a class would be to work-out, and after which, ask the teacher some question on the asana and inform the teacher his/her limitations or injuries.
Getting to know anatomy
1. There are many ways to learn about anatomy of the human body. One frequent method is to purchase textbooks. If you are practicing yoga, a book that relates yoga and anatomy will be more relevant than to purchase a book solely on the human anatomy that is more appropriate for people who has knowledge in medical backgrounds. 2. A recommended book would be Yoga Anatomy book by Leslie Kaminoff. This book contains a lot of details about human anatomy as well as the chapters are organized based upon the different asana. This book is best especially for the newbies who would like to learn further on yoga anatomy. 3. During the class, it’s best to listen attentively to what your yoga teacher is talking about. You may notice that she/he mentions several scientific names.Sometimes, there are those individuals who neglect these terms so long as they are able to follow the poses the teacher is demonstrating. By taking mental note of one or two, you can learn further by asking your teacher about what they have just mentioned in class. This will be a great chance for you to learn more about the different asana you did in class.
Signing up for workshops or perhaps special classes would be another strategy for you to learn more about anatomy. There are a lot of workshops that specialize on anatomy. These special classes may also be taken in certain yoga centers who offer this type of class intended for the students who are interested to learn more about yoga anatomy.
Benefits of learning about anatomy
1. First of all, anatomy will enable us to understand the common health problems along with their basic physiology. With the basic knowledge of anatomy, you can recognize your medical problems and find a solution for it. 2. This doesn’t suggest that you turn into a doctor and cure all your health issues but, with this, you can at least be aware of the things that caused you to have such health ailment. 3. With the knowledge of anatomy, you will not only be aware of the physical body but you will also be aware about psychosomatic disorders which are triggered by mental factors. 4. Since the physical as well as the internal aspects of the human body are related to each other, you can make use of yoga, which is a physical movement, in order to relieve non-physical conditions like stress, anxiety, and depression.
No longer is yoga all about getting into pretzels positions, obtaining of supernatural powers but as a therapy where it helps us to restore balance back to our being.
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