Although apparently there can be several women’s exercises to be chosen from these days, these two are by far the most famous of them all. Mostly gaining reputation from the celebs that does them, yoga and Pilates has become at one point, the most commonly used trainings by the feminine side especially in the United States.
Though many believe they have more likeness than distinction, in reality, these two exercises have so much of a difference it can make or break your decision (if you have already made one). It’s about time to compare the two.
Definition
Yoga – The word “yoga” comes from the Sanskrit root word “yuj” meaning “to unite” or “to integrate”. Yoga therefore, is the process of being in a harmonious relationship with the inner self and the environment. To do this, the “yogi” (the individual who executes the yoga) balances his intelligence, physique, and soul in the form of exercise, breathing, and meditation bringing about a stress-free and peaceful body and mind.
Pilates – Coined after its founder, Joseph H. Pilates, “Pilates” is the kind of training that concentrates on core conditioning and body shaping through the use of a mind-body strategy. Simply put, Pilates functions using the mental aspect to master the physical motions of the person doing it. Subsequently, practitioners acquire flexibility, agility, and gracefulness towards moving their own body.
Background
Yoga – Dating back to over 5000 years ago, yoga is an ancient form of discipline that originated from India. The earliest remains of yoga being in existence include the stone seals unearthed from the Indus Valleys which illustrated yoga positions.
Pilates – Developed in the early twentieth century by a self-defense teacher, Joseph Pilates strongly believed that exercise could treat diseases. With this perception he modified hospital beds to make his patients perform resistance activities that later on resulted in his more effective equipment designs. He then lived in the United States and opened his very own fitness studio and trained many students his system.
Approach
Yoga – Mind-body-spirit approach. Yoga is centered on these three main structures, intellect, which controls the movement of the entire body for it to perform exercises coupled with proper breathing to prepare the mind for meditation (relaxed state of mind) so a person can be relieved of stress and will be cleansed with nothing but positive energy.
Pilates – Mind-body approach. As previously mentioned, Pilates utilizes the mind to have power over the body thus resulting to a more effective and economical movement.
Practice
Yoga – Utilizes a yoga mat. This particular exercise can be done in groups, commonly in a yoga class with the help of a qualified yoga trainer. It’s generally inexpensive in terms of the usage of apparatus.
Pilates – Makes use of biomechanically designed equipment. To name some: reformers, barrels, Cadillacs, stability chairs, and matwork equipment such as pilates mats and pilates edge.
And, there you have it. It is important to take time to learn the facts about yoga and Pilates exercises before ultimately deciding on which one to choose. This will enable you to determine which one suits your lifestyle best, among others – and when you finally do, make sure to have all the fun in the world doing it.
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