When considering the roots of the word yoga, it is better to grasp its original intention. Vajrasana is one of the most straightforward Yoga Asanas. Vajra means ‘Thunderbolt ‘ or ‘Diamond ‘, and Asana means posture. The vajra is the yang counterpart used in Tantric Buddhist rites with the yin ghanta ( or bell ).
A vajra is transformed from symbol to spiritual instrument in the shape of a prop employed in Buddhist, Jainist and Hindu rituals.
It is so easy to do Vajra Asana – Sit on knees folded and palms resting on the thighs. You’ll in a later stage slowly spread one leg at a time behind you and stay in that posture. Keep the breathing at normal speed. Whether or not you do not try keeping the breath standard, it’ll catch its ordinary speed naturally! This is a very common and a comparatively easy kneeling pose and can be practiced by beginners.
Supta Vajrasana : This pose is the sophisticated sort of the Vajrasana and can only be practiced after gaining complete mastery over the Diamond Pose.
The significance of the diamond in Buddhist tradition is that it has the lucidity and strength of the substance, and has got a high level of non secular powers.
One who practices this asana continually doesn’t suffer with fever, hard stools, indigestion and other minor or major infirmities.
Supports digestion as gravity assists the digestive flow in the body’s organs. It generates energy and blood supply particularly to the higher part of the body. Beyond the lotus petals one will find another two sets of 3 rings, together signifying the six perfections : patience,largesse, discipline, effort, meditation and wisdom.
Yoga Straps and Yoga Blocks are also particularly useful for maintaining poses for longer durations while avoiding muscle strain in the procedure, and can be of real help to newcomers and the experienced alike. Do it daily without exception and see the contentment come back to your life.
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