Most of us are aware that Yoga can relieve stress and tone the body. But wait, with your busy work schedule, how can you find time to grab the mat and go to class? There is an easy solution which will allow you do practice Yoga at your desk without even having to wear workout clothes. In a few minutes twice daily, your office yoga moves will make sitting or standing so much more tolerable.
Without leaving your chair, sit straight with your back pressed against the chair. Your feet must be flat against the floor, so it would be best to take off your high heels. Push your toes to the floor and raise your heels. Then press your heels to the floor while raising your toes. Continue the exercise by alternating heels and toes. You will feel the lower leg muscles stretch and relax. It may be a little hard at first, but it won’t be long until you begin to feel your legs relax. You can easily engage in this activity while you are talking to a client on the phone.
Take in a deep breath as you slowly raise your arms over your head. Use your right hand to take hold of your left wrist. Bend to the right and exhale gradually. Breathe in again and return to a straight position. Now repeat the same exercise with the opposite hand.
Move your chair away from your desk. Starting with your back against the chair, slowly fold your upper body until your hands can touch the floor. Stretch gently until you can place your palms down on the floor. Hold that position for ten seconds, and then slowly roll upward to sitting position.
Sit with your back straight and pressed against the chair. Slowly look down and bring your chin toward your chest. Move your head in slow circles, going to the right, and then to the center and to the left. Focus on keeping your shoulders from tightening while you move your head.
Practice a half cat stretch. Your feet should be flat against the floor. Lay your hands on your knees. Breathe in and slowly arch your back until you can look at the ceiling. Then you exhale and round the spine downward so your head drops to the chest. Give yourself a break of a few seconds and start again.
These exercises can be done in five minutes, and they will benefit you greatly. Feel free to repeat these movements as many times a day as you wish. Desk Yoga is great for combating stress. If you ever feel frustrated or overwhelmed throughout your day, the last thing you need to do is to binge on chocolate or smoke. Use the natural soothing power of yoga moves to create healthy relaxation.
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