The ancient art of Yoga has profound positive effects in keeping the human body in a healthy state.
The main emphasis that it puts upon are as following:
* Nadis or blood vessels purification by removal of toxins or obstructions that may hinder normal blood flow
* The art of Yoga proves to be extremely beneficial in maintaining neuro muscular system, and the immune system which helps in blocking various diseases
* Ideal cultivation of better positive psychological state that improves the mind to cope up with any stressful conditions
The most important aspect of Yoga is the emphasis on the healing power of the body without intake of any kind of medication.
Along with curing diseases, Yoga also helps in preventing a lot of diseases; few of which are mentioned here:
Heart Disease
In today’s world, the mots number of death occurs due to heart and cardio-vascular diseases.
stress upon the mind has vast effects on the heart muscles as it stopd the air passage.
This outsomes in increase in heart beat causing irregularities to heart.
Exercising Yogic breathing techniques releases any kind of built up pressure on the heart and its adjacent muscles.
Not only that, it also helps in improved blood circulation that enhances performance of important organs.
Osteoporosis
Along with the age, the firmness and the rigidity of the bones a starts decreasing resulting in a weak condition where it gets easily broken or fractured.
This certain disease called as Osteoporosis or silent disease can be cured and prevented by weight bearing exercises, and what else can be better than Yoga.
Exercising Yoga directly stimulates the production of bone cells and balances it in both the upper part as well as the lower part of the body and helps in achieving stress free mind.
A special diet called as Yogic diet is to be followed along with the practicing of yoga to bring substantial results.
Alzheimer
There are various kinds of progressive diseases that are fatal to human life and one of the grave types is Alzheimer.
The area that this disease affects is the brain, destroying all the cells of the brain.
Meditative techniques of yoga exercise improves the preventive capability of the mind to fight against the Alzheimer disease.
Hatha Yoga has been proclaimed as one of the most profound form of yoga to fight against the disease.
It directly sharpens the mind and enables perfect practicing of mental discipline therefore improving memory and mental acuity.
Yoga is said to be one of the best forms of mechanism that can be used against these kinds of diseases.
Type II Diabetes
Diabetes is a deadly disease that gradually decreases body’s ability to survive.
There are mainly two types of diabetes, Type I and II.
Under Type II diabetes, the liver and the muscles do not get satisfactory amount of insulin, as its secretion gets restricted.
Yoga can be very effective in Controlling or preventing this deadly disease.
In order to fight this disease through Yoga, one has to practice sukhasana, Surya Namaskar, and Ardha matsyendrasana.
Thyroid Gland based diseases
Beside Diabetes, Yoga also proves to be a great preventive means against the Thyroid related disease.
Such disease can also be prevented by Yoga, as it not only manages the stress level, but maintains a balance of energy in the body.
This is the basis of the incredible accomplishment of Yoga.
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