Yoga eye exercises

Posted byGuest Author 50 Comments on Yoga eye exercises

Strengthen your eye sight and relax your eyes. Anybody sitting in front of a computer or a TV for long hours can benefit immensely from practicing these Yoga eye exercises daily. You can do them sitting on a chair or on the floor, or in a standing position. Eye exercises also help to balance the brain hemispheres and harmonize the mind. Presented by Lisa Schwarz and Sukadev of www.en.yoga-vidya.org

Julia Tindall teaches a basic pelvic and heart warming tantra yoga exercise.
Video Rating: 4 / 5

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50 Comments

  6. I believe we need a sea change in order to see change, for real. Meaning that exercises alone will not bring the desired change when we otherwise carry on the business as usual, re diet, sleep, exposure to both darkness & light, hydration levels etc

  7. @shhhhoooo there are also many eye exercises to try, but they revolve around exercising the 6 eye muscle groups or something like that, channelling inner energy to the eyes, nutrition, positive optimistic mentality & outlook towards life, it should all work out. washing with Cold water daily & releasing tension by pressing on the temples along with pressing on the outer corner or the eyes near ur upper nose, massagin the pressure points around the eyes on the face n variety of eye stretching

  8. @shhhhoooo @shhhhoooo hey Ive been doing this exercise on & off through the year, it works and it will help with time n dedication, but this exercise and bit more needs to be merged on a daily. Food : carrots & celery are amongst the tops ones. there was a particular fish and berrery also towards eye care. Positive thinking and sayin & beleive that eyes are getting better & are better. If your familiar with meditations and tai chi, well channelling inner energy to the eye while meditating

  17. Your vitreous will get detached to move your eyes so much…i am not just saying…you have been warned

  18. look at my erect penis boucing up and down, upper right, lower left, close your eyes, open your mouth, and take in the healing mayonnase for you, its is not semen, just mayonnase.

  19. I’ve done them before and my eyes got better in about a week are so and since I’ve feel off the wagon, they’re getting worst than before. Thanks for putting this up!

  20. “Be helpful.When you see a person without a smile ,Give him yours. ” Thanks for sharing your gift and knowledge with us. I just subbed and looking forward to connecting more with you.

    Keep on smiling,
    Justin

  21. thank you very much for this video. My right eye is not clear after i went for laser treatment for diabetes but now i can see the different after i looked in your video thank you very much.

  22. this girl has beautiful eyes, im wondering if these excercises can shape your eyes nicely, as well as improve your vision…

  23. this girl has beautiful eyes, im wondering if these excercises can shape your eyes nicely, as well as improve your vision…

  27. @templemu Well, our actual breathing is mostly the inhale, is important since it filters and warms the air, only benefit to nose exhalation I could see is avoid doing it too quickly since mouth is big and rapidly exhales.

  34. That was thoughtful, but never ignore the fact that the lessons that was given there was for layman, not for yogis or people who have already attained nadi shuddhi. Breathing out like Jullia helps in expelling the physical tension that is created as the body is being introduced to something new. Once the body has accustomed to this type of pranic absorption you will find yourself breathing only through the nose and more over with the body where attention is set. To move forward trust is needed.

  35. This works! For 10 years I’ve practiced on my own, the pelvic tilt, perinium squeeze, tongue to pallet, chin lock, looking up to the 3rd eye, and empowering vision as taught by Oceanic Tantra. After 3 months, I felt ecstatic kundalini rise up my spine; my spirit popped out of my crown. There I was in spirit only. I wish everyone could experience the Love and Light! I met my Twin Soul. I’ve seen life as a heart-conscious hologram. Namaste, Lightworker.

  36. you sound like some one who needs saving.

    im a spiritual person but seriously stop trying to coerce people to believe what you do its not cool. why should people give up yoga and possibly their beliefs because you posted a ignorant / badly researched message
    jesus would not approve !!

  37. thanks i will stop practicing yoga abandon my spiritual beliefs and turn to jesus because “NO” bloodshed ever came of christianity !!

    yoga is a practice not limited by faith
    seriously stop trying to coerce people to your religion
    i doubt jesus would be impressed.

  38. I have to give it to you, this has to be one of the most entertaining messages ive ever read. human sacrifices eh? Ah yes! because there were never human sacrifices in the bible! oh wait…nvm. I dont expect to save myself through yoga, nor do i expect to save myself through jesus christ. same goes for satan. In fact, im quite content with not being “saved”. I’m athiest and proud of it. you sound like someone who would call me a satanist because of that, am i right?

  39. Are you telling them also what happens when the Kundalini gets to the sixth chakra and how you come to the realization, through the serpent force, that you are a god? Tantra Yoga is sex magic coupled with yoga and in the far east people that are serious about it even offer human sacrifices for that power in India. Look it up. I pray you turn away from this and trust in Jesus Christ. You can’t save yourself through Yoga.

  43. Id so much appreciate those of you who could find it in your heart to give my moms haiku a vote, so she might win a trip to Amsterdam Netherlands. Shes in the top 10 finalists, and the contest ends on 2/28. If you have a Facebook account, simply search on there for I Fly Nonstop, click on Contests, Vote Now, and then vote for Enchantments. Thank you eternally for your support, to anyone who is willing to help!

  47. what a joke..and people fall for it she is breathing through the mouth..i cant believe pleople earn money form this distorted knowledge ,what do genitals have to do with Tantra,chakras are not even present in the physical body.
    god save the west from such misleading people.

  48. could you put some more tantra here? this feels really good to do:) like movement 1, movement 2 and so on..

  49. thank you…. for me, Tantra is about controlled and pleasurable energy weaving and movement…. great for sex or anything else….

  50. Hi nice video I train slot and have a lot of body tension and feel slot off sensation when trying this tantra I think it could be amazing when taut properly what area r you from I am in Sussex would luv some lessons thanks

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