Gay Gasper teaches you some basic yoga moves and yoga postures for increasing flexibility. Also, For more Exercise TV Workout Videos and Products, go to bit.ly
Video Rating: 4 / 5
Short Video on Bikram Yoga
Yoga For All – Yoga Workout Stretches – Exercisetv.tv
this is a great stretch for when you wake up in the morning, i always do this and feel energized for the day..if cats do it, then theres a reason for it,because it feels good 🙂
Gay Gasper! Life OWNED her ass!
Kingmaster in da house
Kingmaster in tha house!!!
We love you gay! lol
Stretch is NICE!!!
You’d think with all the money she makes from doing these videos, she would save up some money to go change her name.
@bixtch I was implying you were looking for gay videos, and was disappointed when this particular individual was named Gay but not the type of gay I was insinuating.
@XKittenOfDoomX wtf ? Thats her name. Blinde much ?
@bixtch what, did you type ‘gay’ into the video search and this came up? disappointed much?
XDD gay? nice
@MegadethFan27 I made that comment over a year ago… It doesn’t even apply to how I… Oh hey I got highest thumbs up! nice.
Your really immature and retarded if your saying stuff like that about a name.
her name is gay so what grow up how old are you?
Thank you, It was very helpfull and I felt my muscels strech almost my whole body stretched… Good and Great Effort.. Well-Done
@LadySov109 it’s probably short for gaylon, but i agree
Okay, this is really helpful, but I can’t take this seriously if her name is Gay
this video was very very helpful
pleas in yoga tacke out your shoes!!!!!!!!
rated: TY-Y
Thanks Gay!
Gay Gasper XD
thanks this is realy helping
She is wearing shoes lol
Wearing trainers gives it all away. Selling yoga like this is ridiculous….now back to my cow head pose.,,,,,yeah…uhuhuhu her names Gay Casper..
@honigdachsfan Ich korrigiere meinen Beitrag. Gepupst wird Gods own country nicht in Japan.
Bikram Yoga hat nicht viel mit Hatha Yoga zu tun. Die Entspannungsphase nach den einzelnen Übungen kommt hier viel zu kurz bzw. wird kompl. weggelassen. Es ist mehr ein Fitness Trend. Es gibt hier auch keinen meditativen Ansatz. Die Übungen stammen jedoch Alle aus der alten Yoga-Tradition. Bikram hat also nichts eigenes entwickelt, außer vielleicht die Temperatur hochgedreht. Als Sport ist das geil, als spiritueller Weg ungeeignet. Probiert es mal aus. Gepupst wird übrigends wohl nur in Japan.
@vlgagic Have you ever done a class?
@vlgagic Have you ever done a class? You should try it before passing judgment. I have only be doing it for a week and it is amazing! I have never felt so good. I have many health problems and already I have noticed positive changes in my health.
In India every yoga is hot yoga. They just need to turn off the airconditioning…
I did an hour session of bikram yoga in a sauna room at 104 degrees Fahrenheit with my lacrosse team…my body was punished.
@vlgagic why?
@Japandriftingstrong : I don’t know what culture you have, because in Hungary nobody is farting in these classes, and we are always full, not only girls, but also guys.
the fact hot yoga is popular proves conclusively that too many people have too much money and too few brain cells.
bikram yoga= dumbest thing ever
Yoga is not standing on your head or stopping your breath or dancing naked like retard monkeys in a heated room. Fools indeed.
@HighHeelShoes you would smell like cum
@Japandriftingstrong likewise, both holes. dirty sluts
I got persuaded into going by a close friend. I have never been that close to fainting!
@Japandriftingstrong A friend of mine told me that he could smell what everyone had eaten in the past day because it seeped out of their pores. He said he smelled like onions and the girl next to him smelled like Rice Krispies. Maybe that was some of the fart smell you smelled. However, I’m sure with legs spread in the air after a day at work, farts are slipping out all over that room.
MY GOD! I have done mostly everything health wise….every cleanse ever…long fasts, about a year raw vegan…(now I’m doing raw eggs/meat), chinese herbs….EVERYTHING including omni gym yoga and tons of sports….BIkram yoga is the best thing I’ve found so far…I’m into my 8th class and my back is getting insanely ripped….I Also it’s helping me look inside and dissolve my pain so that I can live with greater awareness. Thanks yoga people!
check out my video on a studio in Setauket Long Island!
check out my video on Bikram on Long Island at a local studio in Setauket
For Bikram Yoga, I love to wear the Bellissima clothing line. It’s so cute and comfortable. I get it at Bodywear Boutique. They have a website too.
I just tried a class today with a friend, it was great, loved how I felt afterwards. I would suggest to those interested to try at least one class
@Trisnic yes, the sweating detoxes the body and i find my skin has become clearer and just looks and feels better
@1974ruby skin?
@1974ruby : i had a class abt 1 mths, it’s so great, but in VN, dont have bikram yoga. :((
I know, get a heater and make a room in your house really hot and exercise, bikram exercising XD
I practiced Bikram Yoga, my thoughts:
Pros: Great for flexibility, good for consistent improvement in balance, leg strength and flexibility. Good for mental focus.
Cons: The heat element is excessive, simply too hot for some people and that has nothing to do with fitness levels. You shouldnt be sweating THAT much on a daily basis-fact. No upper body elements in the postures. Expensive.
In all-good, if u can afford it but u should combine with other fitness activities, dont practice daily.