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50 Comments

  1. I have been debating on whether to take vinyasa flow yoga but now I’m convinced that I must try it after watching your video. Thanks you Esther!

  2. Awesome! You’ve just talked me into my very first vinyasa flow ^-^!!! I am so happy to have been able to keep up-sketchily, though- but it still felt so good! Thank you Esther!

  4. Oh no! Don’t tell me the word vinyasa has been hijacked to mean something other than a move from caturaṅga to caturaṅga dandasana with only the hands on the floor?

  5. Beautiful Esther. We have similar way of teaching 🙂 Today I’m teaching Vinyasa 🙂 Thx for the refresher video 🙂

  11. These videos have really helped me to get in shape. Paired with running and eating well, I feel a great deal of vitality lately. People have told me I’m looking healthier and happier. So thank you for giving me this useful tool.

  14. I did this today in a (literally) 105 degree room for an hour and a half. I’ve never sweated that much in my life. It was harrrrd.

  21. What a great contribution to YouTube!
    Lotsa Love from NewZealand! Dutch girls rock! OM-peace, Dutchy Rob

  24. As I have a job with long schedule, this exsercise it comes good to me in the afternoon break, thank you Esther and Yogatic.

  27. What a waste of time, this is not Yoga. This is basic stretching. Let me ask, after you stretch do you wash your dirty feet? Go put on some socks or clean your floor. It’s nasty to see females that are dirty like this.

  28. Thanks for the stretches for the morning. I always try to get some stretching in, but it just never seems to be enough. Thanks for the help. 🙂

  30. @2001Abas …Nope thanks to you i didnt have to watch it…Saved me wasting 3 mins of my life..Thanks!!

  34. 300k+ views….299k men wondering if this video was jerk material. Thank you Tara Stiles, I believe the answer is yes, yes it is.

  36. Thank you for the wake up tips! I don’t do yoga, but this is something I definitely want to try rather than my mind continually hiding from the day. I’m going to test these out now to see how good my memory is at keeping all that in and see how it goes!

  40. Omg wooow that really helped me thank you so much make more vids please ii beg you ..its a real pain getting up in the morning please make more vids it really helped
    Thanks Al lot

  46. “So this is yoga that you chicken can do in the morning” Am I the only one who hears this? 8-10 seconds

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