Pranayama literally means “restraint of the breath” and is the foundation of many yoga and relaxation techniques. In combination with anti-tension activities, it serves to control the body’s energy and helps one achieve a healthy mind and body. Sometimes it is referred to as “control of life force” and is used in many forms of relaxation and as an alternative to more intrusive medical treatments for common problems.
Author Archives: Odesi Desko
Yoga Nidra Training Explanation
Attainable when a person is fully awake, Yoga Nidra can be defined as “deep sleep.” This is a condition beyond dreams. Entirely open-minded and able to receive release from the daily stress of life, this individual is well aware of what is happening around them, and yet is mentally detached and completely calm.
Yoga Nidra Script Explanation
With Yoga Nidra, the body achieves a conscious phase of deep sleep that is very ingivorating. You do not dream in yoga nidra, and despite the alertness that you can feel, you are so relaxed that your body starts emitting delta waves and you start becoming rested much more efficiently. It is so named for the terms yoga (meaning “union”) and nidra (which means “sleep without dreaming”). If you meditate and use this practice, you’ll be able to reach the furthest depths of your mind and soul, and reach enlightenment. Once you are in yoga nidra, all of your worldly cares just slip away, enabling you to open your mind to new experiences.
Pranayama Techniques Information
Pranayama means “restraint of breath” in Sanskrit, and it essentially means a practice in which you hold your breath. A lot of stress relief treatments use this particular system and practice, and Lamaze revolves around using this on women in labor. As a woman gives birth, performing Lamaze and pranayama is very effective for relieving pain and anxiety.