Category Archives: Yoga

What’s a Stretch? That your GP will tell you before you get stiff , that you need to keep your flexibility as you start ageing to lead a good life.

While doing yoga positions, we are required to position our body in different shapes. Now that we have covered inversions, let’s go into the following set of yoga poses in the Sivananda yoga form ; the forward bends.

Kundalini Yoga : A system involving yoga positions and meditation has been invented by Indian mystique Patanjali. Kundalini Shakti has been described even by other spiritual leaders.

In simple words, the yoga poses are varied positions of our body. The breath is the key, and will indicate with either a steady breath, or a uncertain one, or not at all, as in holding the breath.

The downward facing dog is one from the most necessary yoga workouts for newbs. Downward Dog is employed as a home base in numerous flow classes to neutralize the backbone and bring it back to its natural alignment.