Every part of us is interdependent: our bodies, minds and spirits are all an important part of our overall health. Our chakras are part of our bodies, even though we cannot see them and they are just as subject to physical, environmental and spiritual influences as the rest of us. Chakra cleansing can help you to stay in optimal health by keeping our chakras properly balanced and maintaining the efficient flow of energy.
Our mind, spirit and body all work together in harmony, so chakra cleansing is important to your health, just like regular exercise and eating right.
These are some of the chakra cleansing techniques which have been used for millennia:
*Smudging with certain herbs and other plants, especially white sage can help by clearing away blockages in your chakras caused by negative energies. Burn some white sage in a closed room for a few minutes, allowing the smoke to fill the room.
*Auric brushing: Using crystals and gems can clear blockages from our chakras, but this should be done by an experienced professional, since it can produce deleterious results if done improperly.
*Diet: Eat a healthy, well balanced diet and get plenty of water and pure fruit and vegetable juices. Get adequate sleep every day as when your body is in good shape, your chakras will also benefit.
*Your chakras will remain clearer if you get regular exercise and practice breathing techniques.
*Spend some time in a natural setting. This can even be a park or your back yard but spending some time appreciating nature will go a long way towards chakra cleansing.
*Color therapy: Each chakra is connected to a different color. Visualizing or looking at the colors which correspond to your different chakras can help start the process of chakra cleansing.
*Music: Music is one of the most effective methods of chakra cleansing. Music stimulates and activates your chakras and along with them, your endocrine system.
*Mental Exercise: By keeping your mind active and endeavoring to learn new things, your chakras will stay more active and free of blockages.
*Meditation and reflection: Set aside a little time in your day to think about the events of the day. You’ll gain some valuable perspective on the goings on of your life and keep your chakras in better shape in the bargain.
*Love yourself: Before you can give or accept love, you need to love yourself. Love is a powerful emotion which has a positive effect on your chakras.
*Stay in tune with your emotions: You need to be able to accept and understand your emotions and when necessary, communicate your feelings to other people. When you repress your emotions, you allow negative energies to build up and cause chakra blockages.
*Use your creativity. When you allow your creativity to have a place in your daily life, you keep your energy flowing properly and will start enjoying your life more.
*Accepting the possibilities of past lives and learning from them. This can give you an increased self awareness which will help you to more effectively practice chakra cleansing.
*Live as you wish others would live and be the change you want to see in the world: be honest, respectful and trustworthy.
*Prayer: Prayer can calm your mind and make you more aware of your spiritual side, including your chakras. Like meditation, prayer is a powerful means of chakra cleansing.
All of these are effective methods of chakra cleansing and should be practiced in your daily life. Chakra cleansing may not happen instantly, but with regular practice of these techniques, you?ll be able to maintain proper energy flow and live a happier, healthier life.
Jane Wickham writes for the popular http://www.chakra-balance.com site. To understand how knowledge of chakra cleansing can transform your whole life and receive twenty nine Free chakra balancing balancing and healing Audios visit here.