yogayak.com Join Sarah through this gentle, vinyasa based yoga flow, designed for all skill levels. This class covers many of the basic postures found in any given yoga class and is both short and thorough. Sarah leads you throw the postures with easy to follow instructions that leave you feeling refreshed and rejuvenated. At only 42 min, this flow is perfect for a yoga class during a lunch break or any time during the day your body needs a lift. Duration: 42 min We filmed this class at Trout Lake Park in Vancouver, BC it was the first filming session for Yogayak.com and Sarahs first time on camera. Benefits: tones and lengthens the entire body, relieves stress, improves posture, increases circulation, increases well being Contraindications: this yoga flow is suitable for all levels, however, if you have any chronic pain, or are recovering from injury consult your health practitioner before beginning any yoga practice Teacher: Sarah Holmes
I really enjoyed this yoga lesson. This was the first lesson of YOGAYAK that I tried and I plan to do more. Thank you!
nice sequence of flows – nothing particularly challenging or strenuous. relaxing and centering.
Thank you for replying to my comment. I am a new computer owner so I am still finding my way. I will ask for help from the manufacturer resource personnel. Thanks.
Thank you so much for posting this lovely video. Its a good re-entry into yoga for someone who has been out for a while, or just wanting a gentle yoga flow!
@crazi1kaf0x
this interference you mention is an energy saving feature, it can be fixed on your settings somewhere. i dont exactly know where, but im sure if you cant find it/fix it someone you know will 🙂
@crazi1kaf0x
this interference you mention is an energy saving feature, it can be fixed on your settings somewhere. i dont exactly know where, but im sure if you cant find it/fix it someone you know will 🙂
This is a wonderful video for those of us who are older. Your verbal instructing is very essential to getting the breathing and the poses correct, you can hurt yourself when moving too quickly. I recently took my first beginning yoga class. I just wish the viewing on the internet would not darken after a certain amount of minutes, it interferes with the concentration between poses; (of course you have nothing to do with how the internet runs) it would be great if this interference were fixed
i needed to find a yoga class really quick , found this on youtube and am very pleased! it was perfect! one of my favorites to come to when its an emergency 🙂
Are there any more yoga video’s by sarah holmes? i love her teaching style and she has such a soothing voice so i do this yoga session quite a lot but would just like to try a different sequence of poses or advance a bit more. i would like more vids by her.
Thank you! Very good way to start the day with good energy and graceful body.
Thank u
put this on my ipod and listen to it if i have trouble going to sleep.
The best way to start your day! Thanks a lot for this amazing yoga poses!
God bless you all,
Namaste.
I am new to yoga and I found this very easy to understand and follow. Thank for a great video!
Wonderful!! Thanks for sharing.
Thanks so much! It felt so good 2 do this! Love yoga!
I almost fell asleep as soon as I heard this voice.
Thanks!!!!!
@Canamjay thanks for speaking for all of us, is actually a nice yoga class 🙂 namaste
Thank you so much for these classes that I can do at home 🙂
This is exactly the kind of instruction I needed. Thank you for sharing this – very helpful.
yoyo every morning motha fucka
Thanks!
Soft, healing yoga class. One of the best on the web. She should comee and do a class in Los Angeles.
Thank you for making these quality yoga classes available to everyone—it’s a true service to humanity.