www.yogayak.com for more free classes. There is always a deeper or safer place to go in any yoga practice so there is something for yogis of every level in this Hatha Yoga class with Diane Jacobs. This class is great for beginners but more experienced yogis are encouraged to go deeper into the poses to […]
Tag Archives: Hatha
Hatha Yoga for Sadness Relief ~ full class ~37 minutes
yogayak.com for more free video. Sadness happens to all of us at some point . Whether we are simply a little blue, or dealing with life’s more challenging circumstances sometimes daily life becomes hampered by the emotions we hold in our bodies. Regular practice of this flow will stabilize your mood and lift your spirits […]
Hatha Yoga and Its Usefulness in Modern Lifestyle
by Piez Hatha Yoga and Its Usefulness in Modern Lifestyle There are different forms of yoga like Kundalini yoga, Kriya yoga, Bhakti yoga, Raja yoga etc. Hatha yoga is a delicate form of yoga. The word ‘Hatha’ came from combining two different Sanskrit words, ‘Ha’ and ‘Tha’. ‘Ha’ refers to Sun or the Solar nadi […]
Hatha Yoga Flow 4
This is a favorite of people who like their class to move along. Each movement flows into the next in this gentle sequence. Duration: 56 min Teacher: Setareh Riahi Video Rating: 4 / 5
Hatha Yoga Flow 3 – 42 minutes
yogayak.com Join Sarah through this gentle, vinyasa based yoga flow, designed for all skill levels. This class covers many of the basic postures found in any given yoga class and is both short and thorough. Sarah leads you throw the postures with easy to follow instructions that leave you feeling refreshed and rejuvenated. At only […]
Hatha Yoga 1 -Easy Ground Work – Full 43 Minute Class
www.yogayak.com for more classes. This mat based Hatha Yoga flow is gentle and perfect for a “lazy” yoga day. Diane leads you through a gently active sequence that awakens your body without any strain, leaving you calm and refreshed. Duration 43 min Teacher: Diane Jacobs Video Rating: 4 / 5 A brief yet simple description […]