Headache is the common symptom that most people experience when undergoing Master Cleanse. This is also true with other detoxifying diet in which users manifest such symptoms in the first few days of using it. The headache is the result of the withdrawal from some elements in the present diet. It is because the first few days are the so called transition period in which they should avoid the usual foods and drinks they used to take. That is why once those items are not getting into our system headaches occur.
Drinking coffee is strictly prohibited when undergoing the Master Cleanse method. This is the common experience that first timer are suffering. Research reveals that the blood vessels in the brain dilate when the caffeine blocks the receptors in the brain. Usually, the caffeine makes the blood vessels in the brain constrict due to less supply of oxygen in the brain. On the other hand, when there is less oxygen supply in the brain, the adrenaline increases that boost the energy.
In this sense, if you are planning to undergo Master Cleanser, you should quit coffee prior of the detoxification process to avoid the symptoms. Otherwise, you will experience headache as well as other detoxifying symptoms. However, you should not abruptly stop taking coffee instead you should reduce intake gradually until you completely start the Master Cleanser.
On the other hand, if you love chocolate, soda and tea you need to stop it also before starting the program. These items have the same caffeine content as the coffee has. Headache is not the only symptoms manifested when using Master Cleanse because you can also feel irritability. This usually happens when the headache transpire.
Even those people who are not addicted to caffeine also experience the symptoms like headache especially in the first few days of the program. The headache is the result when the muscle in the head tightens due to the flushing out of toxins from the body. The pain is alleviated by simply massaging your head.
In like manner, you should also avoid too much intake of dairy products if you have sinusitis and while undergoing the Master Cleanse program. This is because the dairy product produces much mucus secretion. Heavy mucus secretion can also cause headache and drinking plenty of water is a good therapy.
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