There are many benefits to using the Pilates reformer workout. The exercise is very popular. The various movements have been developed from the principles of exercise from Joseph Pilates. They improve agility and flexibility and promote awareness of the body. Posture is improved and the muscles become stronger. A stamina Aero Pilates reformer exercise routine is most likely the easiest way to reap the benefits of all the Pilates health benefits.
A reformer is a rectangular construction that the whole body can workout on. The frame may be made of metal or more traditionally wood. There is a carriage in the center with head and shoulder rests on one end. The resistance is controlled with springs. This moves the length of the frame. The frame has a padded bar at one end that is adjustable to multiple angles. On the other end will be ropes or leather. Exercises can be done in various positions, including reversing the body position.
The thinking behind these exercises is that the mind must be engaged with what the body does. If there is a disconnect, as there is with most exercise, then it is not as effective as it should be. The person is not as aware of their body and its movement and muscles as they should be. When the mind is engaged, focus is placed on each muscle working.
As with any exercise, form is more important than the number of repetitions. This is one of the reasons it is so important for the mind to stay engaged, to be sure proper form is being used. Also important, is breathing properly and focusing on making the movements flowing and smooth. While doing this the spine and pelvis must be in correct alignment.
What are trained most throughout using the reformer are the core muscles. These are those muscles that are deep within the trunk of the body including those along the spine. They are the abdominal, pelvic and back muscles and basically hold up the body structure. These are worked evenly and make for more powerful movements overall. Doing these exercises will also help reduce back pain.
The concept of the reformer was first created in a medical facility. Patients were bound to their beds but Joseph Pilates devised a way for them to exercise without ever leaving them. The reformer is built in a way that uses body weight for resistance training. Each muscle group is trained in a balanced way. If one muscle is worked then the one that counterbalances it must be worked as well. A person with an injury benefits from this as it stabilizes an area to prevent a new injury. It is done so gently, it is used in physical therapy facilities.
Dancers often use Pilates because they need muscle strength as well as flexibility. Using a reformer makes for strong, long, elastic muscle. It can work the feet and ankles in isolation or it can be used to work multiple muscle groups simultaneously.
The Pilates reformer workout helps condition the body in so many ways. Even those with injuries and joint problems can use the gentle but challenging workout. It can help prevent future injury by the way the muscles are worked. Improved posture will be one of the first visible signs of using the reformer. The workouts range from beginner to advanced and so can be used no matter what the current fitness level is.
In case you have ever longed-for an Aero Pilates, you can easily have one delivered to your home in just one or two days from Better Health Innovations, the Pilates authorities.
categories: reformer,aero pilates,stamina,preformer,yoga,pilates,health