The ancient practice of yoga is packed with benefits for the human body. On a mental level, yoga is well-known for relieving stress and taking away the worries of life, but on a physical level yoga excels. Bring you overall improvements to your health in general, yoga will enhance your flexibility, increase your fitness, build your muscle tone and help you lose weight. It’s also great for detoxing your body. The ancients had it right – yoga is the ultimate fitness pursuit.
But walking into a yoga class for the first time and knowing absolutely nothing can be a very daunting experience.
That’s a very common concern. I had no idea at all about yoga above a bit of humming and sitting with your legs crossed. I wanted to learn more and get into this wonderful sport, but I was worried I wouldn’t be able to do all those bendy, twisty poses. I was embarassed.
What I wanted was to learn yoga at home, and then, as soon as I felt comfortable and confident with the basics attend a class. And so I did. Learning yoga at home is possible through a wide variety of DVDs, books or, as I did, through the internet. I subscribed to an online course that gave me video tutorials, diagrams, as well as ebooks to absorb and learn the lingo.
Online yoga classes have many benefits above attending classes. Most useful for me was the ability to practice at any time that suited me, rather than whenever there was a class in my area. And, e-courses and online yoga classes also allow you to replay techniques that you wish to concentrate on and perfect. There is a lot more flexibility with this method of learning.
Many people describe learning yoga as a ‘journey’. It’s not a hollow claim, because yoga will benefit you physically as well as mentally and take you places you’ve never been before. Learning yoga online is an excellent way to start that journey.
If you want to know more about starting to learn yoga at home, Yoga at Home is a great site with links to reviews on the most popular online yoga classes. Good luck with your yoga journey. This article, Online Yoga Classes: An Excellent Way To Begin Learning Yoga At Home is released under a creative commons attribution licence.