Yoga is a word derived from Sanskrit, meaning union between spirit, body and mind. In Buddhism, Hinduism, and Jainism, yoga is considered a meditating practice that is useful for making the body work at its optimal level.
Yoga is best known for being a stress reliever. It helps in reducing the levels of heartbeat and stress hormones so that they remain at the required levels. It also controls the blood pressure and keeps it normal. Yoga also helps to provide relief from depression, stress, insomnia and fatigue, and is highly recommendable for people facing these conditions. It also increases blood circulation.
For people who are suffering from auto-immune diseases such as cancer, yoga is highly beneficial as it helps to reduce the pain that is experienced to a great extent. It lowers the pain, and also reduces stress or depression that a person may experience, suffering from an illness such as cancer.
While practicing yoga, one may also do some breathing exercises which would help in supporting the proper functioning of the lungs and raising the oxygen levels. People suffering from asthma can also do this.
People who worry about controlling their weight and may engage in various exercises and diet plans should know that yoga seems an effective option too, as it helps in reducing the cortisol levels in the body, which further cut down levels of calories and stress.
Yoga is known as a successful way of reaching one’s inner peace and joy. It helps in increasing an individual?s awareness about the current conditions, and while focusing on the present, the person becomes able to appreciate things around him or her more, resulting in joy and peace.
Yoga aids in making a person flexible and it involves carrying out various postures and poses. This improves a person?s flexibility, and one may get better at holding such positions that seemed quite difficult at one time.
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