Gaiam Yoga For Beginners Kit

Gaiam Yoga For Beginners Kit Contains essentials needed to start your Yoga practice Includes alignment yoga mat, block, strap and DVD High fashion and functional I Ching mat aids in alignment Programs include AM yoga program (24-minutes) Begin your yoga practice with all the tools necessary to master the basic skills. Rodney Yee’s expert advice […]

Yoga For Weight Loss for Beginners

Yoga For Weight Loss for Beginners Reshape your body and feel great with these easy to follow routines. Now you can burn calories while toning and stretching your entire body. These practices will leave you feeling invigorated, more energetic and de-stressed. Three Sections Of Routines Getting Started Routines As You Progress Routines With the variety […]

What is a good yoga video for beginners to use?

Question by matahari: What is a good yoga video for beginners to use? I have recently become interested quite interested in yoga. Iv been doing a yoga Pilate’s combination video for a while, but im not flexible enough to do it properly. I was wondering if anybody new any good yoga videos for increasing flexibility. […]