Q&A: Is Yoga a good exercise to lose weight or is it mostly to tone up and reenergizing your body and mind?

Question by Wendy Jean: Is Yoga a good exercise to lose weight or is it mostly to tone up and reenergizing your body and mind? I love to walk outside but I need an activity I can do indoors when its too cold to walk. I want to lose weight and be healthy, would Yoga […]

Does yoga work as a good replacement for a cardio work out?

by FontFont Question by brian: Does yoga work as a good replacement for a cardio work out? I don’t really have the time and patients to run anymore because my stamina requires me to spend an hour on the track just to sweat a little so i don’t get a full workout with the physical […]

What are some good yoga videos and books for beginners?

by kk+ Question by mini wheats: What are some good yoga videos and books for beginners? I want to start doing yoga, and I was wondering what are the best yoga videos/dvds and books for beginners. Best answer: Answer by khurrum.comThe best book for yoga is Yoga Anatomy With clear, expert instruction and full-color, detailed […]

Q&A: I want to start taking yoga. Is it really good for you? How often do you go and how much does it cost?

Question by Ron1: I want to start taking yoga. Is it really good for you? How often do you go and how much does it cost? Also, is yoga something that you need to be in shape already to start? In other words, do they work you into it, or it will it kick your […]

What is some good music to listen to, to do yoga and pilates at home?

Question by Kristen H: What is some good music to listen to, to do yoga and pilates at home? Any good albums you listen to at home to do pilates, meditate and do yoga? I haven’t do this for my research for my novel, since I’m not flexible to do yoga and pilates. But any […]

What are some good yoga books for beginners?

Question by Lucy: What are some good yoga books for beginners? I’d like one that not only covers the basic poses, but covers some of the history of yoga & explains the benefits of the poses. What books you recommend for an absolute beginner? Best answer: Answer by Dances with BuddhaI would recommend any of […]

Q&A: What is a good Yoga pose adjustment for Downward Dog if you have a shoulder injury?

Question by pinksmoochies: What is a good Yoga pose adjustment for Downward Dog if you have a shoulder injury? What is a good Yoga pose adjustment for Downward Dog if you have a shoulder injury? Actually I am a Yoga instructor and one of my students has a shoulder injury. I’m trying to think of […]

Where is a good yoga studio in the San Fernando Valley or closely surrounding areas?

by Vivek Thakyal Question by ∞ Infinite ∞ ∞ Life ∞: Where is a good yoga studio in the San Fernando Valley or closely surrounding areas? I’ve done yoga at a couple places (yoga kingdom in pasadena, power yoga in Santa Monica), but they are just a bit too far to make a regular stop […]