Exercises like cardio-aerobics are very effective especially for people who want to lose a lot of weight. People don’t give too much attention to warm ups, but in reality, it is essential if you really want to lose weight. Weight training exercises require you to be at a gym to fully workout your body while these cardio-aerobic sessions can be done at home. Continue reading to find out more about these workouts.
Tag Archives: calories
What are some yoga moves that burn a lot of calories?
by FontFont Question by talean4ever: What are some yoga moves that burn a lot of calories? I am trying to lose weight, and I want to do some yoga, but I want to do some more active yoga then I do. I do plank and sunsalutes, things like that. Any suggestions? I take yoga at […]