The art of yoga is a rather tough subject to discuss today. Globalization seems to have vanquished the real meaning and purpose of this miraculous ancient art. To make it easy for the common man to understand, the whole philosophy has been reduced to a simple concept. In essence, the contents of yoga, in its entirety may be a little complicated for westerners to understand.
Tag Archives: hatha yoga
Why Practice Yoga?
The trend of yoga seems to have swept the entire world off its feet. The practice of yoga offers healthy benefits both in terms of physical and mental well being. However, one can still find many people who are practically blind to the benefits yoga practice offers. If you too are one of them, then here’s why you must practice yoga.
Have some Hatha Yoga
Hatha yoga is known as the 5000 year old system which was used to increase the healthy body, mind and spirit. People who do Hatha Yoga combine the stretching exercises of asanas into their practice. It includes the mental concentration and breathing techniques. The Lotus position from Asanas is being used in practicing Hatha Yoga. […]