Did you know that maintaining your brain at the top of its game and having a sharp mind can alleviate the risk of developing nerve and brain diseases? While it is indeed true that such problems are common with elderly individuals, studies show that it really doesn’t have to end that way.
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Life Without Having Stress Makes You Happy
Anything taken too much is bad for the health. A little stress is actually good, as it could serve to help you function at your best. However, stress that seems a little too much could take a physical, as well as mental, toll to your body. Stress should be managed in order for depression or anxiety to be prevented.