by Malingering Question by Kelley: What is the explanation behind not doing yoga when a woman has her period? Excercise makes me feel better during that time of the month. I like to do yoga a couple times of week and I would think it would be restorative during my period. Best answer: Answer by […]
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An Essential Guide To Rest Techniques
Relaxation is a process that decreases the stress you experience from all of the challenges and hassles in life. For this reason, relaxation techniques are an essential part of stress management. Taking part in them can help you to enjoy a better quality of life. So, if your stress is ever getting to be too much, you can benefit from learning these relaxation techniques.