Many people would love to try yoga but find taking that first step or the first class a little bit daunting. So if you are thinking of doing some home yoga exercises here are some tips to help you to start off correctly.
When you are performing yoga you will be putting a certain amount of pressure on your body. So with this in mind you will need to perform your exercises on either a proper yoga mat or just on a blanket to start with.
Before you start to do any yoga exercises it is important to firstly stretch your muscles properly. This will prevent you from doing any damage to your muscles when you do your exercises. The reason for this is that you will be putting your body into certain positions that it may not have been in before. By stretching you will make this a lot easier for your body to do this.
To enjoy your yoga workouts it is important that you know what your limits are. Find this out and try to stick to your limits and not push yourself too hard at first.
Try to pace yourself and start off with basic poses at first until you are used to them. Yoga should be relatively simple and you should feel relaxed doing the exercises. One you have mastered these basic poses then you can advance to the next level.
Many people start off with a meditation pose for their first yoga pose. This is commonly referred to as the Sukhasana. The idea is to sit with your feet underneath your crossed legs whilst holding your knees gently.
When doing this pose your back should be straight and you should try to take deep breaths slowly and calmly. This should ensure that you are fully relaxed before the session starts.
There are quite a few different sessions that you could choose from so try to study and explore them all and your body and mind will benefit from your yoga experience.
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