This routine is designed for beginners and anyone looking for a simple practice to build strength, flexibility, and promote weight loss.
Video Rating: 4 / 5
The yoga practice for Wednesday grasps the vibrance and vitality of Suryanamaskar and five practices of Shankh Prakshalan and the linked spiritual benefits of each. Click www.rajshri.com to watch more Baba Ramdev Videos.
i have to wait till night time my 3yr old keeps pushing me when i satay still hhahahaha
this is awesome very easy to do for beginner like me ^_^
thank you
As a beginner, which this video is advertised to, I find it goes far too fast. I feel like I’m not getting the hang of and being able to hold the poses long enough to feel my breaths unlocking tension.
This relaxed me insanely.
Hi, Tara! Love your videos, they have inspired me to try out yoga which I used to find a bit intimidating. Plus, you have a very pleasant voice, which adds to the whole experience. However, I have a small problem: the downward dog.I simply cannot do it! I’m not very flexible and I just can’t make my knees straight in that pose, because it hurts too much (it hurts even if I leave them a bit bent). Is there a way around it?
idk why but yoga is so beautiful and graceful. I love it!
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thank you so much for sharing this!
Exactly what I was looking for!!!! Thanx so much!
I really enjoyed this! Thanks 🙂
hey tara. i have a question. i have a problem with doing the push-ups even if i have my knees bent. i’m really out of shape and it’s frustrating me to the point that i feel that continuing is pointless since i can’t move past it. i tried skipping that part but the work out feels incomplete and i end up obsessing about the missed part. i’m crazy that way. 🙂 any tips for me please? thanks!
Hi Tara, I am really enjoying your Yoga videos but I’m having a problem with the position at about 6.30. When I lower my back right knee down I get shooting pains in the knee, only the right not the left one, I’ve never had problems with my knees before. I was wondering if you had any suggestions or maybe reasons why this happens?
Thanks for all your videos, they are very easy to understand and I find the food ones really interesting
Emma
you do it soo perfect
Hi Tara,
Just subscribed to your channel, I love your videos and the way you do all the yoga pose..you are inspirational. Just have a quick question, how long do I have to rest after eating meal before I could start yoga ? Hope you can give me some tips about eating healthy? like do u omit salt or something? Thanks so much! 😀
this is really good!
Im so starting to do this from today!! weight loss and tara’s yoga FTW!!!
hi,,tara all your videos are really useful and good
Hii Tara, i love all ur videos and wow ur amazingg!. im a beginner and ive just tried most of these , and i feel greatt!!! thankk youuuu
Being a novice and occasional Yoga guy, this is my favorite routine. Thanks Tara.
great video Tara!! I definitely need to take a few classes at your studio! =)
you are REALLY strong, you go girl! 🙂
Greetings Tara, I just had to tell you that the tip you gave me for lifting my knee to my forehead really works great. I screamed the first time I was able to do it. I still cant bring my foot all the up in between my hands but I am doing much better and my feet arent flying out to the side!!!! Thanks so much for the inspiration and the guidance!!!! Getting my downward dog going…YES!
Really good–she’s so graceful, and she makes it look so effortless…
@CosmoHunter24
The other weight loss videos are from Tara, as well. Like the Total Body Sweat and Tone. The Fat Burn. Abs and Arms (hardest one for me). But they compliment each other well and once you watch them a few times, the routines become more “routine” and much easier to follow.
@JenniferSmilesNow
I found that if you keep repeating this routine to familiarize yourself with it, you can predict the moves.. I’ve been doing it for the past few days and it’s helped. There are also some other weight loss videos w/ softer tunes and those are easier to follow, although some are much more challenging that this one. They are a great compliment to this routine. Congrats on the weight loss! 🙂
can anyone tell me, how many time we are suppose to do the standing up asanas? what is the appropriate number? I would appreciate a genuine feedback..thanks
thanks a lot for uploading. God bless
Summary (m=minutes)
Day 1 (Mon): Pranayam 30m, Sukshm Vyayam 30m (many kinds)
Day 2 (Tue): Pranayam 30m, 7 Sukshm Vyayam, 7 Aasan
Day 3 (Wed): Prayanam 30m, Surna Namaskar, Sankh Prakshalan, Standing Aasans
Day 4 (Thu): Pranayam 30m, Aasans lying on back 30m
Day 5 (Fri): Pranayam 10m, Sitting Aasans (e.g. Mayur-asan, Mayuri-asan, Siddh-asan) 45m
Day 6 (Sat): Pranayam 30m, Sukshm Vyayam, Aasans lying on stomach 10m, Mudra & Acupressure 10m
Day 7 (Sun): Pranayam 10m, Traditional Vyayams 50m
VERY GOOD.
Thanks !!
great video
Thanks Rajshri. Jai Baba Ramdev.
Thank you for uploading this part. Thank you very much.
Thanks for upload, i love Ramdev…