Question by Do Over: What is the best type of yoga to do at home?
I want to start doing yoga at home. Can anyone reconmend someone really good for relaxing and toning? Please tell me your experiance.
Best answer:
Answer by gby_valle
I DONT KNOW
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I like the “PraiseMoves” DVD. It’s great for relaxation because unlike most yoga, it doesn’t get you to empty your mind (which is boring and pointless) but to fill it with positive thinking!! I have also found that the postures are very similar to the exercises recommended by my fiance’s chiropracter for leg, back, neck, etc. strengthening.
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