Question by Gherkin Pro: What is the best yoga program for flexibility?
Hi, I’m 15 years old and want to start yoga for athletic reason. I want to become very flexible. I was wondering what the best program for that is.
Something I can do at home.
Is p90x yoga any good?
Best answer:
Answer by Anthony Barber
P90X is a great program, yoga included.
Give your answer to this question below!
P90X simply uses yoga moves, they have not recreated anything new.
Just best off to look at a yoga website and do the moves that will work for you.
But, I do like the P90X yoga routine. It is quite long though.