Yoga For Beginners (3 DVD Box Set)
EVERYTHING YOU NEED TO GET STARTED AND PROGRESS WITH YOGA YOGA FOR BEGINNERS is the perfect way to explore and experience the numerous benefits of yoga. Each of these 40 routines focuses on different physical and mental aspects of yoga, such as building strength, improving flexibility, reducing stress and more!
Never before has a has a single collection of yoga DVDs contained so much valuable information to help you explore the healing, invigorating, joyful world of yoga. Be inspired
Rating: 
(out of 16 reviews)
List Price: $ 39.99
Price: $ 20.48
Review by Leisha Carnie for Yoga For Beginners (3 DVD Box Set)
Rating:
This set of DVDs covers everything you need – if you are starting out and need extra work, to targeting issues to having workouts to wake up and go to sleep to.
I borrowed one of the DVDs for a couple of weeks from a friend who has been practicing a few years and who started out with the one to increase flexibility. (She also has the other DVDs and uses them all the time) This DVD is very good to get you started if you have not done yoga or are early in your yoga practice, really helped me get a basis with assistance and then move along.
Stress Relief is usuable by pretty much anyone with routines designed to help stress issues, digestion, hips, neck and so on. The relaxtion routines are easy to do and very effective. Though Stress relief has some routines for morning and evening, AM/PM has a wide variety of routines for the morning and evening.
I was able to mix and match as I worked through things and there is a ton of variety. Will be able to use this for a long, long time.
Review by Christine A. Brugman for Yoga For Beginners (3 DVD Box Set)
Rating:
The videos are great! These are put together just for beginners and are not difficult for those individuals who may have difficulty with standard Yoga poses and positions. I would recommend it for anyone who is a beginner, wants to work on stretching, relaxing, and getting their morning energy for the day. The narration is soothing and done very well.
Review by Alesia Koppes for Yoga For Beginners (3 DVD Box Set)
Rating:
A good collection of yoga to handle whatever level you are.
Some real good basics to start you out (Inflexible) while other two DVDs provide routines that can be used for beginners and help target things some more.
Great value for what is included.
Review by Jenna for Yoga For Beginners (3 DVD Box Set)
Rating:
First DVD in set has good routines with good dialogue by the instructor – not too much repetition of the moves – this 1st DVD is referred to as “AM/PM Yoga for Beginners” w/10 plus “Easy to Follow Routines”. For someone who is only interested in the routines, I would delete the Dalai Lama’s talk on meditation, not really needed for intense yoga practice.
2nd DVD titled “Yoga for Stress Relief” does not focus on too many yoga moves – the titled selections don’t indicate a break in the supposed 20+ routines – also too much intro of “ocean waves” – In proper yoga techniques the instructor (in background) should be saying “inhale” and “exhale” not breath in and out, otherwise after trying the moves, I agree the routines for stress do work, with the exception of being too much pressure on the back of the neck.
Last DVD titled “Essential Yoga for Inflexible people” has an unbeleivably long routine which went past an hour – didn’t really see any break in this routine, can get tiring after a while holding some of the poses for too long. Otherwise the content is good and acceptable. Instructor takes too many breaks in explanations, needs an easier and lighter flow to her narration.
Otherwise the set is still a good choice for variety of yoga practice.
Review by J. Dubson for Yoga For Beginners (3 DVD Box Set)
Rating:
After four months of using this Box Set, I am extremely pleased with the purchase as someone new to yoga.
The Box Set consists of 3 DVDs – Essential Youga For Inflexible People, Yoga For Stress Relief and AM PM Yoga. Needless to say there is a lot of variety between the videos and plenty to work with.
The Inflexible title has routines that range from 5 to 10 minutes to up to around an hour or so (for use as you get better/stronger) and includes ways of making things earlier as you learn.
The Stress Relief has a TON of poses and workouts to help you target problem areas, such as headaches, and is very good and effective.
The AM PM focuses more on things to help you energize and relax. The teachers provide enough verbal cues and reminders on positioning and breathing so that I feel that I am really learning how to do things properly at a good pace.
Just love it.