perfect10lifestyle.com This short yoga session will increase your energy, get your chi flowing and open your heart and lung meridians. Can be done any time of the day. httpVinyasa Yoga is one of the most preferred forms of Yoga. If you’re looking for a good Yoga workout and connect with your mind, body and soul, I suggest you give Vinyasa Yoga a try. 30dayyogachallenge.com
Video Rating: 4 / 5
loved it! during exercise experienced a real joy and rush of energy!
Wow! Loved it! I feel one with the earth. It’s great! It’s wonderful! I’ll try to make a habit of this! And I’ll check out your healthy food vids! Thnx alot!
thank you it was great xx
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@tdotsfinest007 Great job! Yes I was referring to that specific pose but all the poses help with equilibrium and balance if you focus and concentrate. Namaste keep up the great work!
Thank you Dashama, this was really cool. I loved the part where you related it to trying to elbow or punch; ahh I can totally relate to that I lol’d. Honestly though this is so different from most of my training, I can’t believe it relaxing is awesome!!! BTW when you mentioned the Tibetan rites did you mean all of them were meant for equilibrium and mental balance or just a specific pose? Thanks again this was awesome lookin forward to the rest of the days.
Peace
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Dashama, I have to be honest with you. I am an absolute beginner in the use of Yoga. Your videos and instructions are the first ones that have encouraged me to continue rather than just quit. You make things seem so much easier and enjoyable. Others I tried actually hurt. They had the opposite affect than what I was looking for. Thanks so much!
I like your outfit, I am so shy to wear a tight fitting attire though I have a good body shape.
Body builders got nothing on people who practice yoga
I saw this too and it motivated me to do the 30 day challenge as well! Its nice having a day by day routine, thank you!
Love your videos! Great flow and instruction.
Best to you (-:
Sean
very refreshing.. thank you
namestai =)
wow this is so beautiful I would love to move like this I have read yoga makes you strong and calm as well as slim so I like that! She is cool!
wow this is so beautiful I would love to move like this I have read yoga makes you strong and calm as well as slim so I like that! She is cool!
Bless you!!!
I’m going to do this before joining a yoga class! I’m so inflexible now and I’ll just look silly otherwise 😛
Inspiring video, thankyou very much for sharing these wonedrful yoga lessons with everyone you are truly generous and kind not everyone can afford yoga lessons , once again thankyou and may you always be blessed in abundance.
Hi Dashama, I love this video! Thank you 🙂
I looove this! I do it every single day.
Bless you for this wonderful gift!
Thank you soooo much! I love yoga classes but I’m back in college working on a 2nd degree and don’t have money to take classes anymore. Thank you so much for posting! I can still practice yoga because of your wonderful gift!!! Thank you so much for sharing!
hi i am tring to get into the splits so your stretches really help me start and obviously day 24! x
Thank you, thank you, thank you. I just finished my 1st session. 29 more days. I love you! I am excited to learn yoga. Your channel is a wonderful gift!!! Blessings to you and all.
i am so doin this 30 days challenge so fun
yes the 30 day challenge is hard.. but der isn’t it suposed to be?? my 5 year old loves doing dashama “yoghurt” with me and surprise surprise so does my 12 year old. Keep up the great work. We love your style… nameste!!