Esther shows you a routine using a towel-roll to help you kick the pain in your lower back.Try it, it really works!
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Esther shows you a routine using a towel-roll to help you kick the pain in your lower back.Try it, it really works!
Video Rating: 4 / 5
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🙂 It really does work, at my age I shouldn’t be getting back pains. I’m only 16 🙂 so when the pain inteferes with my sports I just do this before practice, and the pain just goes away! 🙂 haha great!
It works! it works!
where do you buy those bands?
Thanks Maam, I’m sure this video with help me out alot!!!
awesome many thx miss esther
thank you so much for this video. i just completed it and my back feels alot looser. im a construction worker constantly lifting heavy things and i strained my back last week. your vidoe is very informative and helpfull, not to mention the best one here on youtube. thanks again!
Is it ok to feel a little pain in the muscles or tendons in response to stretching? It seems to me the only way I get more flexible is to feel a minuscule amount of pain in the affected area.
Thank you very much…I pratice and the results are coming…tks…
Thank you so much Esther, this is really helpful 🙂
esther you rock 🙂
i thought you were Dutch. i have MS and am looking for excercise to help with spasms and pain. thank you for sharing your expertise.
thank you thank you thank you for this video. it has relieved my pain
Thank you for these excercizes – they really help stretch out my back and relieve my pain!
Thanks for posting this sequence. I have a lot of back pain from injuries and surgeries. I have a good home yoga practice but I sometimes get stuck and can’t put a sequence together to target a specific issue. This really helped.
This is one of the most useful things on the internet! All of your videos are great, especially this one. This is very helpful if you have mild scoliosis from uneven leg lengths. It really does work wonderfully! Thank you, Ester! – from a yoga enthusiast for many years
sounds like you are over doing the instruction to firm shoulder blades into your back – just try to keep your shoulder broad and relaxed
I have chronic back pain, due to degenerative discs, and this routine has helped relieve a lot of tension in my lower back.
My major injured area is L5-S1. It helps relieve the stiffness and aches that run down the hip joint and leg.
Dear Madam ,
Your Genius ..! Fantastic , Thank you my back is bit k nw by dng dis yoga thanks a lot I hope its cure soon by dng dis yoga , once again thank you very much . God bless you.
Marry me, Esther! I really like this video
I actually hurt my lower back from doing yoga, but this definitely helps ease the pain!
oh my goodnes! you’re routine worked WONDERS for my back! i woke up this morning with a VERY stiff back 🙁 but, i did this and now i feel great! thanks so much! you got yourself a new subscriber! 🙂
i love your accent, i hear the irish and of course the other from holland, it’s so cute! haha
THANK YOU!! I needed this.
Esther, I really like this sequence, but when I’m finished the middle of my back between my shoulder blades is stiff (like it needs to “pop”). Am I doing something wrong, or is there something I can add to fix this?
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