David Swenson – Fully guided First Series practice in the traditional flowing rhythm inherent to Ashtanga Yoga. Ashtanga Yoga is best learned under the guidance of a qualified instructor. This program is designed as an aid to those that have already learned the sequence from a teacher.
Video Rating: 4 / 5
Start your day out bright! Roll out of bed and try this quick morning routine with Neesha to stretch out your muscles and energize your body.
Video Rating: 4 / 5
Start series at minute 2
lol
7:43 “breathing surcharging every cell with oxygen”?! The yoga masters must have figured a way to tax the air we breathe haha
2:08 Start of Daily Practice
HQ makes no improvement in sound to my ear.
1:28 “In your daily practice FF to this point”
Thank you so much for this video (and anyone who has problems with the image or sound, switch to the HQ [high quality] button next to the volume button).
amazing!!!! thanks
very nice, thank you!
Didn’t care for the music pairing tho….
Thank you sooooooooo much i feel almost rejuvanated
THAAAAANK YOOOOUU
@littleyogi haha i thought the same thing
This is a great way to renew energy at any time of day. Many thanks for posting it.
thanks for the yog neesh
rad socks neesha
win wenders
11:26 😉
i wake up stiff 🙂
thanx
Yah! I was looking for a quick morning session for my creaky old bones and got the bonus of a super cutie with tube socks. Seriously, nice narration and tempo. Thanks.
i love yogatoday!!! specially with Neesha!!! She is the best!
god i just wanted to do yoga to wake me but i just got super horny watching this and jacked off.
thank you! my memorial day has been invigorated!
@bambikohaku I wasn’t complaining, I was just commenting. Personally, I’d love this video even more if the music was more relaxing.
skank!
@shalora1 People will always find something to complain about… maybe breathe deeper?
This is a great routine to do in the morning, but the music in the background was really annoying!
this is my fave morning yoga routine!
LIghten up, please. There’s nothing hard about that, and it’s not a matter of understanding your sense of humor, you just don’t have one. But hey, nobody’s perfect 🙂
@eteune I can say the same, but at a much smaller frame than you. I’m a fan of yoga, but seldomly get the chance to do any form of yoga.
Neesha,I am seriously interested in you.
Are you available.
@eteune Your just jealous, i bet if you starred in the video you wouldn’t get 43K+ hits. Don’t hate her for being attractive, and knowing what she’s talking about.
hmm a man jealous of a woman with a great body? that doesn’t make sense quidproquo
I admire her yoga and her figure immensely, I don’t think you understand my comment or my sense of humor, lighten up dork
@eteune Obviously, you’re a fat jealous slob.
yoga in the morning is great
and wearing a tank top and short shorts while doing yoga in bed at a hotel gets you lots of hits
weird how that works, isn’t it?
does the 4 seasons know you are using their hotel to promote your body, erm, I mean your yoga exercises?