David Swenson – Fully guided First Series practice in the traditional flowing rhythm inherent to Ashtanga Yoga. Ashtanga Yoga is best learned under the guidance of a qualified instructor. This program is designed as an aid to those that have already learned the sequence from a teacher. Video Rating: 4 / 5 Start your day […]
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Yoga for Beginners: The First Step of Yoga Practice
by aJ GAZMEN ツ GucciBeaR Yoga for Beginners: The First Step of Yoga Practice Maybe your doctor, chiropractor, physical therapist, or best friend told you Yoga would be good for you. You have heard so much about Yoga; it seems that Yoga is a “cure” for almost anything. The more you hear, the more confusing […]