Stress is part of our everyday lives. It’s not possible to completely avoid it. However, there are ways in which you can manage your stress and keep it from disrupting your health.
Category Archives: Yoga
How can yoga help me with my depression?
Question by gisela312: How can yoga help me with my depression? Hello everyone, I want to try Yoga for the first time. I’m seriously out of shape, having lots of muscle aches and I’m suffering from severe depression. I’ve hear the many great benefits from Yoga; I don’t know where to start. What beginners DVD […]
2 Pack 4 inches x 9 inches x 6 inches Black Yoga Blocks – Saver Pack
2 Pack 4 inches x 9 inches x 6 inches Black Yoga Blocks – Saver Pack Beveled edge Great support and stability Supports full body weight Lightweight Comfortable, Very High Density!!! SAVE NOW with our 2, 4 inch Block Saver Pack! Two 9 inches x 6 inches x 4 inches yoga blocks used for balancing […]
The Seven Chakra System
The human body consists of seven major chakras and many less-important small ones. The chakras are centers of energy, points of flow of energy and behave like energy joint in the body. Every aspect of our emotional, bodily, spiritual life and mental life is possible because of the energetic operations in these chakras. Each of the seven major chakras corresponds to a unique aspect of our being and has its own character.
Dream Yoga
The state of your mind as you fall asleep can determine the course of your dreams … and the course of your life. Tenzin Wangyal Rinpoche explains the purpose of the ancient practice of Dream Yoga, from the Bon Buddhist tradition of Tibet. For more information about the teachings of Dream Yoga, visit www.ligmincha.org . […]
Institute The In Home Spa Therapy With A Massage Chair
Many spas and wellness centers are adapting to the changes affecting people in today’s economy. Many people are feeling much more stress and anxiety. However, many understand that using natural therapies to counteract the build up of stress is vital to maintaining balance in their lives. These spas are using the concept of a relaxation room. This is an area for calmness and relaxation. Many of these relaxation rooms are equipped with a massage chair to provide comfort and relaxation.
YOGA VINYASA FLOW .
Esther demonstrates a dynamic flow of yoga poses, not really for beginners. Get your morning moving right from bed! An oldie from iYogalife. Video Rating: 4 / 5
Yoga And Pilates: Which One Do You Prefer?
Although apparently there can be several women’s exercises to be chosen from these days, these two are by far the most famous of them all. Mostly gaining reputation from the celebs that does them, yoga and Pilates has become at one point, the most commonly used trainings by the feminine side especially in the United States.
Gaiam Tree of Life Yoga Mat Tote Bag
Gaiam Tree of Life Yoga Mat Tote Bag Gaiam Tree Of Life Embroidered Mat Bag, 100% cotton bag, fully lined in nylon Fits any standard or premium mat up to 28? wide. Zippered outside pocket with multiple inside pockets, magnetic snaps for easy access and closure Dimensions: 30.5″W x 6.5″D x 11″H. Natural with Green […]
Is It Easy To Learn Chakra Meditation?
It takes longer to perform charka meditation in comparison to perform other meditation methods. There are a total of 7 chakras and it may take up to 2 hours for a total workout. Let us first understand the seven chakras in our body, their locations and colors for complete understanding.