Pranayama from an expert. Swami Sundaranand does practises 24 hours a day – and he is a great joy to be with. thecenterforhealingarts.com The Center for Healing Arts spent 6 days with him via his generosity to do this documentary on him. Swami Sundaranand the last great hard core Yogis and lives in Gangotri 10.400″ in the Himalayas on the Sacred River Ganges.
Video Rating: 4 / 5
Yoga is the best way to get more flexible
@joshrain1 just a guess but id say hes talking about a kundalini pranayam like kriya yoga. that is regarded as the best and highest pranayam by yogis. in taoism they have a similar technique called microcosmic orbit.
What is it that you are practicing?
You stop the video right when its getting good. WHy????
@Bodybuilderdk can anyone share the pranayam he is talking about that one should practice for 3 hours daily? there are so many pranayam exercises on the internet.
@TheUtuber00 can anyone share the pranayam he is talking about that one should practice for 3 hours daily? there are so many pranayam exercises on the internet.
can anyone share the pranayam he is talking about that one should practice for 3 hours daily? there are so many pranayam exercises on the internet.
I have found that pranayama appears to bring about an altered state of perception. Through contrasting this altered state with my usual daily perception I have gained a sense of the subjectivity of perception.
I am experiencing the data from my nervous system and nothing else. By modifying the nervous system (by drugs, yoga, sensory deprivation etc etc) we are able to modify the reality that we inhabit.
I can fully understand why so much of it is illegal, it is a massive threat to the rulers.
it seems like pranayama is something we’re supposed to be doing everyday regardless of culture
@meisisme its simple.body works on warm and breathing creates it. the more you have that the more stronger u became if you dont use artificial breathing you can turn back old age, and even became full of orgasm 24 hours a day:)
@supralee Well, if this theoretical framework of yours can really be applied to reach health for anyone, how come I haven’t heard of it?
It sounds like some simplistic eastern philosophy.
While science is constantly giving us new data which we can use to our benefit — while all the while doing our best anyways of course.
Different breathing exercises creates different movements of bodily fluids and flow of oxygen and metabolic waste products.
this is not oxygen provlem but breathing exercises creates body warm and some of the redirect and use bodywarm of your own body so if you took something from one part and redirect it to anothere there happens immediately problem in your body were you took that energy..
@supralee I gave you a thumbs-up for that! Because there are so many different systems (of yoga), and all are supposedly “better” than the other.
Pure dedication to health is the way — not dogma, not a specific method.
Experimenting with techniques is good, but I think everyone will have to be more creative and develop their own methods.
Oxygen can only do so much to your body, and increased intake of oxygen has been shown to constrict blood vessels. Experiments and careful observation is vital
Thank you for passing the messages. Highly appreciated!
You should do it in order to explain to yourself the benefit. This video is the first stage of your practice if you’ve never tried pranayam. Do it and you will forget about this world and see the beautiful space consciousness. NEW WORLD. Pure peace. Pure happiness. Kundalini will awake and … JUST TRY IT !
Must be part of the Space program. What is the use of travelling out of the body……Another cult in the making!!!
yoga is union. it is not meant to be used for siddhis or poweres. looking younger, healing, theses are all things that can feed the ego. once you gain a siddhi you must let it go, once you have let go of your desires and specifically that of powere you will have all the siddhis…
rechak purak kumbhak
pranayama if done wrongly destroys health and no yoga book describes it correctly.but if done rightly you can have anything you want:)to became young again, look beatiful heal others see tehir minds and emotions and so on.and be full of ectasy all day along:)
such a funny damb
he is right.. pranayam will change lot of things and prepare you for all of the next stages in ashtanga yoga..
If one uses an outside rhythm, a song or someone else’s breathing to time theirs to thus staying conscious, for an entire night, these amazing states of mind can be reached.
Beware all interested in the strange things this man is saying: He just might not be full of shit, and the real question then will be how will you function in society, with your family and friends and co workers, while experiencing unbelievable things that’ll change you forever?
Go with caution, and go slow, but consistent
What this man is saying is very real but can only be understood through practice, and it’s very easy to go a whole lifetime without an “eye opening” experience. Drug prohibition and religious conditioning have done a good job at keeping people from their potential.
great message
i dont doubt that Swami Sundaranand, can travel outside his body in Spirit and show others through practice,
could you elaborate by explaining what are the benefits of obe other than seeing other places? i am very curious 🙂
much gratitude
peace n blessings
Ken
he speak as well abou turn body structure from normal to cristal form
cristal keep vibration absolutly,without doubts and changes
at this state,all hume shut come
this is great stage of live for everyone
and we all are conected on the base of vibrations,so more people achiev this stage,more people will spreat this vibrations round, it is like positive epidemy, this is love ,this is purpose of every singel person,every singel me….
love love love peace peace peace
What is the pranayama he is talking about?
is it bad to do this everyday?
That “DING” at the beginning of all her videos makes me so relaxed, before the video even starts! Irish people are so calming. 🙂
Really great and easy to follow – I would love to see more on working the core. Keep up the good work
@yogatic hi ur awesum i want sumthing for belly fat….i want flat belly plz help
i really want flexible feet and legs… can you please give me some advice cause im doing floor pointe and leg stretches for about 2 years and i have no idea what to do… please answer e cause im desperate
so if i start doing this everyday…how long will it take me to do splits and touch my toes? a year?
@yogatic thanks ester, ur the best yoga guru.
@rockstar25461 As many times as you like, but for it to make a difference, 3 times a week definitely!
how many times should i do this in a week ?
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Okay Rosieposie!!
your a queer bitch!!
im fat ass hell and i can do this shit no prob
could u try and do stretches for the back to help flexiblity thx xxxxx
@RosiePosie32 Have a look at my website, ther’s loads of info and video’s to get you started
@RosiePosie32 Have a look at my website, ther’s loads of info and video’s to get you started
I really like these moves.. but i was wondering if i can still do everything you do even if im only 14 ??
I love these simple moves! Thank-you so much!
hi i want to know what routine or poses i need to do routinely to be able to eventually put both my legs over my head o_o?? It’s my flexiblity goal you could say ^__^… i know it’s hard and will take a long time to achieve probably o__o… but i really want to learn how to… thanks :3
love your videos, they are so helpful! I don’t know if you already have, but if you haven’t could you maybe make a video that would help someone get into the Reclining Turtle Pose aka Supta Kurmasana? Thanks so much
legs and arms
@shroukyoga I have, either look for my name” Esther Ekhart”, or ” yogatic “
thank u esther , u r really sweat, and u help me well. do u have an account on facebook?
I havn’t stretched since track season and this video helped me touch my toes again lol
this really helps with cheerleading !!! 🙂
Wow, this is great! I already do some of these stretches, but the back stretches were new for me and EXACTLY what I needed!!! Thanks, Esther! Are you from Holland?
I want to be able to touch my toes! can you help