Any kind of exercise you can get during your prenatal period is going to be beneficial to you and is a great step toward preventative health. This kind of program can keep both you and your baby very healthy and make your pregnancy a lot easier to get through. Many women are fully capable of maintaining their own cardiovascular exercise programs, so you’re safe unless your doctor states otherwise.
A great workout to fit within your own limitations that can be custom tailored to you is Prenatal Yoga. This doesn’t include any stressful or aggressive exercise and will remain within the limits of your changing body. The asanas are intentionally designed to gain the most benefit with the least stress on the body.
Some of the benefits that many women experience are increased circulation, more toned muscles (which can help with back support and normal daily tasks), better mobility (including improved balance) and far better mental balance (so you can stop wrestling with baby brain).
Another primary benefit is the careful and precise breathing that you learn to develop with the Yoga poses. Measured and deep breathing inspires relaxation and better control of the mind and spirit. With improved relaxation a pregnant mother will find that she can more readily deal with the pain and stress of labor.
with Prenatal Yoga you can get a strong bond between the baby and the mother as mom will feel a strong sense of pride in taking care of her body. When you take care of the body after all you’re taking care of the baby. Of course with those benefits comes certain precautions that mothers to be should be aware of before starting a Yoga program.
As always, before you start an exercise routine it’s important to speak with your doctor, physician or midwife. Thought Yoga for pregnant mothers is low impact and works within your limits, you want to take every precaution to ensure that you and the baby remain safe all through the pregnancy.
Speak with the instructor of your Yoga class to see if they can modify any of the poses to work within your own limitations. If you, you could always venture out and find a class that has been specifically geared toward pregnant mothers.
Keep in mind that your traditional Yoga moves should be avoid while pregnant if you’ve already been practicing Yoga. More advanced moves could increase discomfort and cause pain or strain in certain areas. If you need some assistance selecting the right kind of prenatal workouts, speak with an instructor or do some more research online so you can start enjoying the perks of preventative healing with Prenatal Yoga
You can’t beat how you’ll feel with more of these preventative health tips discover how you can improve your health fast, naturally and affordably on the East Coast’s #1 Holistic Wellness Blog