Q&A: What type of yoga is best for a beginner who is specifically looking to reduce stress?

by ξωαŋ ThΦt Question by cutekiller: What type of yoga is best for a beginner who is specifically looking to reduce stress? I’m trying to decide between 2 classes being offered locally: Kundalini Yoga and Hatha Yoga. The course descriptions make Hatha sounds a bit more kinetic, but since I’m new to all this I […]