Question by jersey girl in exile: I am been practicing Ananda Yoga but recently started Kundalini Yoga, is it beneficial to practice both? These two types of Yoga are so different, is it beneficial to do both or do you focus on only one? Kundalini is far more aggressive in it’s physical approach but also […]
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How is Yoga beneficial to the mind and body?
by FontFont Question by Christy: How is Yoga beneficial to the mind and body? I am going to begin taking a Yoga class today. I want to know a bit about how Yoga is beneficial to the mind and body. I know each person is different so your personal experience with Yoga would help. Best […]