by Malingering Question by Kelley: What is the explanation behind not doing yoga when a woman has her period? Excercise makes me feel better during that time of the month. I like to do yoga a couple times of week and I would think it would be restorative during my period. Best answer: Answer by […]
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Q&A: What are the benefits of doing yoga or meditating?
Question by fhorncentral: What are the benefits of doing yoga or meditating? I wanted to try to make my life less stressful and I heard yoga, exercise, and meditating help. I am Chrisitian, would any of this counteract? Should I do yoga or meditating at my age{13}? Does anybody else get relief doing this? Can […]
Keep Fit by Doing Yoga
by stevendepolo Keep Fit by Doing Yoga Yoga’s primary emphasis is upon general well-being. Although yoga has been shown to be beneficial in a variety of conditions, it is not considered a therapy for specific illnesses. Rather, yoga employs a broad holistic approach that focuses on teaching people a new lifestyle, way of […]
Q&A: How should a beginner start doing Yoga?
by Malingering Question by Elle: How should a beginner start doing Yoga? I’m interested in Yoga and would like to buy some DVDs so I can start doing it at home — can anyone who’s experienced with Yoga give me any tips for buying the right DVD? Best answer: Answer by PinkiHi, u can buy […]