yogayak.com for more free video. Sadness happens to all of us at some point . Whether we are simply a little blue, or dealing with life’s more challenging circumstances sometimes daily life becomes hampered by the emotions we hold in our bodies. Regular practice of this flow will stabilize your mood and lift your spirits […]
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Yoga Nidra Training Explanation
Attainable when a person is fully awake, Yoga Nidra can be defined as “deep sleep.” This is a condition beyond dreams. Entirely open-minded and able to receive release from the daily stress of life, this individual is well aware of what is happening around them, and yet is mentally detached and completely calm.