How long should I devote to yoga within one day?

by Ron Sombilon Gallery Question by foolycooly288622: How long should I devote to yoga within one day? I am beginning to start doing yoga at home. How long should I preform it per session? And is yoga something that is done everyday of the week? Best answer: Answer by Schultzie_OLonce or twice a week. if […]

How long after a yoga session should I wait to lift?

by myyogaonline Question by steve meve lave: How long after a yoga session should I wait to lift? I just started doing yoga about a week ago, and I really enjoy how I feel afterward. Since I feel rejuvenated and full of energy after a session, I like to do it in the morning. I […]

Q&A: What kind of yoga should I do for endometriosis?

by FontFont Question by ~~~~~~~: What kind of yoga should I do for endometriosis? I was recently diagnosed with endometriosis. I am going to try a Holistic/Alternative approach to treatment and “cure”, as a supplement to medical treatment. I want to start yoga. What kind of yoga should I do that would be best for […]