By practicing the ancient art of Yoga, one can achieve accord of body, mind, and spirit.
Tag Archives: well-being
Yoga And Its Emotional Health Benefits.
Right from the very early times till today, Yoga and its asanas are benefiting mankind in various possible ways.
Physiological Benefits Of Yoga
Yoga is responsible for creating a fine balance between the endocrine and the nervous systems in a human body and therefore it is very successful in influencing the proper functioning of different body organs and systems directly or indirectly.
The Health Benefits Of Yoga
Yoga is a word derived from Sanskrit, meaning union between spirit, body and mind. In Buddhism, Hinduism, and Jainism, yoga is considered a meditating practice that is useful for making the body work at its optimal level.