Question by Sarah: What’s the difference between yoga and pilates? The gym I am going to start going to has fitness classes in both pilates and yoga. What’s the general difference between the two and which one is more effective? Best answer: Answer by Mujer YYoga includes meditation and pilates doesnt Pilates uses special devices […]
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What’s the best yoga and pilates at home video for beginners?
Question by Linzy: What’s the best yoga and pilates at home video for beginners? I want to get started doing some yoga and pilates in my home and I would like to know your opinion on what videos are the best for beginners. I would like videos that are more focused on muscle toning and […]