Question by Sarah: What’s the difference between yoga and pilates? The gym I am going to start going to has fitness classes in both pilates and yoga. What’s the general difference between the two and which one is more effective? Best answer: Answer by Mujer YYoga includes meditation and pilates doesnt Pilates uses special devices […]
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What is the difference between Pilates and Yoga?
by Autumm Question by animallover: What is the difference between Pilates and Yoga? I am looking for a non-fussy exercise that I can do at home. I would like to sweat a little from it, but the main thing is that I exercise my muscles safely (not interested in muscle building). I have tried a […]
What is the difference between Yoga and Pilates?
Question by Drew :]: What is the difference between Yoga and Pilates? I want to become more flexible and fit! People tell me I should start Yoga if I want that, and people tell me I should start Pilates if I want that… Can you please tell me what the difference is between Yoga and […]
What is the big difference between Yoga breathing and Zen Meditation?
Question by Roland: What is the big difference between Yoga breathing and Zen Meditation? When you meditate using Yoga what do you do to meditate? I am talking about relaxing Yoga like breathing Yoga. And with the Zen meditation do you follow the samething? Or you are counting your breathing etc? Please give me example […]