Yoga is Healthy

The human body has seven chakras placed in a vertical line starting form the crown of the head till the base of the spine. According to ancient Hinduism, these are the life force centers of a person, through which energy is received and transmitted and is linked with the infinite energy of the universe. Thus for the physical, emotional, psychological and spiritual wellbeing of a person, these chakras need to be opened. In answering ‘How to open a chakra’, the best technique is to practice chakra meditation using mudras or hand positions coupled with Sanskrit sound vibrations that will align these energy meridians.