Question by Rob: Is there a type of Yoga that simulates the effect of a chiropractic adjustment? I’m curious if anyone knows if there is a certain kind of yoga that specifically helps individual with bad backs, and if this yoga, when practiced, has similiar effects to receiving an adjustment from a chiropractor? (complete with […]
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What is the most intense yoga video or video series out there?
Question by BriGuy: What is the most intense yoga video or video series out there? Me and my roommates have started doing yoga. We currently use the Yoga in p90X. This is a great workout, but we want more. What instructor or video has the highest level of workout intensity in the yoga world? I […]