Category Archives: Yoga

Light on Yoga: Yoga Dipika Reviews

Light on Yoga: Yoga Dipika ISBN13: 9780805210316 Condition: New Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed The definitive guide to the philosophy and practice of Yoga–the ancient healing discipline for body and mind–by its greatest living teacher. Light […]

Q&A: What type of yoga is best for a beginner who is specifically looking to reduce stress?

by ξωαŋ ThΦt Question by cutekiller: What type of yoga is best for a beginner who is specifically looking to reduce stress? I’m trying to decide between 2 classes being offered locally: Kundalini Yoga and Hatha Yoga. The course descriptions make Hatha sounds a bit more kinetic, but since I’m new to all this I […]

Discovering The History And Concepts Of Different Branches of Yoga

by Piez Discovering The History And Concepts Of Different Branches of Yoga History of Hatha Yoga: The history of hatha yoga goes back in the fifteenth century India when Yogi Swatmarama, a sage during those times, introduced it as a form of “a stairway to the heights” of Raja Yoga which is the preparatory stage […]

Hatha Yoga Flow 3 – 42 minutes

yogayak.com Join Sarah through this gentle, vinyasa based yoga flow, designed for all skill levels. This class covers many of the basic postures found in any given yoga class and is both short and thorough. Sarah leads you throw the postures with easy to follow instructions that leave you feeling refreshed and rejuvenated. At only […]

Studying And Curing Ones Anxiety Episodes

A lot of people have dealt with the nervous feeling so powerful that you may notice your personal heartbeat just before an important presentation at work or a challenging examination in school. Do you experience butterflies in your tummy while out on a date or feel anxious at the notion of requesting your boss for a leave of absence? Worrying and fretting over family difficulties that you continually think about? A person may be troubled from panic attacks every now and then along with these feelings. Reality is, we all understand what anxiousness is and how this can feel. It is but normal to really feel anxious and worry over nerve-racking events and challenges in life. It is an automatic body response to threats and dangers.

What is the big difference between Yoga breathing and Zen Meditation?

Question by Roland: What is the big difference between Yoga breathing and Zen Meditation? When you meditate using Yoga what do you do to meditate? I am talking about relaxing Yoga like breathing Yoga. And with the Zen meditation do you follow the samething? Or you are counting your breathing etc? Please give me example […]

Yoga Exercise And Its Connection To Premenstrual Syndome

Yoga exercise, an old system of curing, exerts a good effect on health and well being, simply by altering the way we ponder, feel as well as react to daily life scenarios. Yoga is also an alternative therapy for alleviating agony and fatigue. In fact, the exercise is possibly tested to possess a connection with the menstrual period of ladies. It’s supposed to be very good for Premenstrual Syndrome as it is thought that the body needs a lot more stretching and breathing to have pain relief from the discomforts.

What do to with a yoga ball and how to get rid of lovehandles?

by diamondmountain Question by Twilight Fan: What do to with a yoga ball and how to get rid of lovehandles? ok i have a couple of questions: 1.i have a yoga ball and people say they are good with targeting the lower abs.what do you do with a yoga ball?what are the excercises that you […]

Few Ways To Practice Yoga

There are so many different ways to get involved in yoga. Some of them are harder than others, but they all agree in one thing: They are great ways to expand what you are capable of, both physically and spiritually. These are a few of the different types you might be exposed to as you explore the possibilities of yoga.