Properly introducing your kid to yoga ıs often a fun, safe, and effective path to help him or her to establish a strong body and mind. Yoga is made up of a array of body exercise routines, deep breathing skills, and visualization exercises of which enhance and reinforce our bodies. Yoga could be practiced by girls and boys as small as 24 months old and its an incredible activity when you have a small grouping of boys and girls.
Category Archives: Yoga
Understanding The Body Chakras
The Body Chakras are an ancient Hindu science in itself of understanding the way a man is or his well being in the entirety, that is, physically, emotionally, psychologically and spiritually. The Body Chakras are seven energy centers placed in a vertical line along the human body in its subtle within. Scientifically speaking, each of these body are linked to the major nerve ganglia from the spinal cord and correlates to levels of consciousness, archetypal elements, developmental stages of life, body functions and much more.
Your Current Life Between Lives
We have lived many lives before we reach in this lovely earth, many say. The strange and thoughtful concept was taught by many prophets and religious holy books. We refuse to believe theories like this more often because there are no mere scientific evidences that prove we are current living in life between many lives. But, there are many thousands claim that they have been getting scenes of their past lives and they can also explain our past.
A Brief Understanding Of How To Open Chakra
The human body has seven chakras placed in a vertical line starting form the crown of the head till the base of the spine. According to ancient Hinduism, these are the life force centers of a person, through which energy is received and transmitted and is linked with the infinite energy of the universe. Thus for the physical, emotional, psychological and spiritual wellbeing of a person, these chakras need to be opened. In answering ‘How to open a chakra’, the best technique is to practice chakra meditation using mudras or hand positions coupled with Sanskrit sound vibrations that will align these energy meridians.
Understanding Psychic Power
Have you ever felt that you can almost hear what a person is thinking of while sitting beside you, or may be that you suddenly have very strong and sudden gut feelings of something happening before doing something or going anywhere which later turns out to be right? And if I my guess is right then you have always thought them to be sheer coincidences in your life. And now that you are reading this article, I can safely conclude that somewhere you have doubts in your mind about these experiences and it might well be the case that you are a psychic having specific psychic powers.
Highly Effective Chakra Cleansing Practices
Considering the various environmental, physical and metaphysical influences our chakras are subjected to on a regular basis, it becomes a necessity for us to engage in chakra cleansing. Attaining balance and harmony between the physical, intellectual, emotional and spiritual aspects of our being requires regular chakra cleansing in order to maintain harmony and continually rebuild our energy systems. The importance of chakra cleansing can not be understated because all phases of our life are interconnected and should work as one for beneficial and energetic living.
Yoga Provides More Than Flexibility
On TV are a large number of commercials telling us about the latest fitness products to help us with weight loss, better abs or tone our muscles, it is rare that we hear about yoga, an exercise that has all those benefits and more.
The Basics In Performing Yoga Exercises
Many people would love to try yoga but find taking that first step or the first class a little bit daunting. So if you are thinking of doing some home yoga exercises here are some tips to help you to start off correctly.
Learn Astral Projection And Explore The Universe
Astral projection is an interesting and mysterious concept that is not fully proved by science but well experienced by millions of people for many centuries. It is defined as taking our spirits into a world where fully different to space we are existing now. Our body growth and dimensions is always react to atmosphere and many scientific factors such as gravity, time and dimensions but while astral projection, you are free from all those factors. Once you experience this concept, you will be able to reach anywhere in the universe with the help of your spirit. Other than fun, spiritual enjoyment and adventures, your mental power and concentration skills double with astral projection practicing.
Dream Lucid – What Is Dream Control?
Dream Control, or the ability to control your dreams is something that is crucially required or finds much importance in the subject of lucid dreaming. A lucid dreamer is that person who can successfully travel to the realm of dreams with full consciousness and a wakeful of mind. Thus, he only lets his body rest while his mind remains wakeful and focused and completely aware of its journey to the realm of dreams.